Why not roast pumpkin seeds when making a Jack-O-Lantern? Sure it takes just a little more time, but it’s all another piece of that great big Halloween pie. Although when eating them they don’t seem like much they are rich in fiber as well as vitamins B and E.
Be creative and add a little more than just salt. We just roasted some. Clean of the big chunks of pulp, mix in some melted butter or oil, salt, cayenne pepper, black pepper, onion powder. Thats the direction we took put you could also use a salt free seasoning blend, Cajun seasoning blend, chili powder, Mexican style chili lime seasoning, Italian seasoning or other herbs or grated hard cheese such as Parmesan. The options and room for experimentation are limitless
Preheat oven to 300º F. It’s O.K. to leave some strings and pulp on your seeds adding flavor, clean off any major chunks. Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice. Spread pumpkin seeds in a single layer on an oiled baking sheet. (or spray with cooking spray). Bake for about 30 minutes, stirring occasionally, until golden brown.